Yoga Mat International Yoga School
LITTLE YOGA SCHOOL, BIG YOGA HEART

About Us
The Yoga Mat School opened its doors almost 20 years ago by the hand of Tania Winstanley Heritage (500 ERYT) . The Yoga Mat School is registered and certified by The Yoga Alliance to train yoga instructor and teachers

Accomodation
Dive into the artistic surroundings and unique designs of Varinda Resort, a top Koh Samui hotel surrounded by beautiful tropical gardens overlooking Lamai town.

Our Program
We offer intensive 200 Hour YOGA TEACHER TRAINING program
Yoga Alliance Registered School Since 2011
Our Program
200 Hour RYT YOGA ALLIANCE CERTIFICATION
Join The Yoga Mat School for 19 days in cosmic Koh Samui for our 200-hour yoga teacher training program, where ancient practices meet modern inspiration in an unforgettable island adventure. Our 200-hour yoga teacher training program in Thailand is truly life-changing, led by expert instructors who will guide you through a comprehensive curriculum that combines traditional yoga practices with modern techniques. Our expert Instructors will share their knowledge and passion, helping you deepen your practice and unlock your full potential as a yoga teacher in a supportive environment.
2025 Dates – Intensive 200 Hour Yoga
- June 8 – 26, 2025
- July 6 – 24, 2025
- September 7 – 25, 2025
- October 5 – 23, 2025
- November 2 – 20, 2025
- November 30 – December 18, 2025
CONTACT US TO BOOK + 66 64 034 6661 WhatsAPP or yogamatlive@gmail.com
Daily Yoga Practice
Daily Meditation, Lecture and Pranayama Sessions
18 nights of accomodation (including trip excusions and more)




OUR BEAUTIFUL LOCATION IN KOH SAMUI THAILAND
VARINDA RESORT – OUR SHALA IN THE SKY .
Dive into the artistic surroundings and unique designs of Varinda Resort, a top Koh Samui hotel surrounded by beautiful tropical gardens overlooking Lamai town.
Our Lamai resort offers 45 independent houses, each decorated with the unique Varinda style you will come to love!
Experience the warmth and hospitality Thailand is famous for at our Koh Samui resort.
We are a family run hotel and like every loving family, we run on true family values: trust, respect and caring for each other we are the opposite of corporate or “big business” hotels. An authentic and utterly charming Thai vibe, delicious fresh food and a charm you wontfind anywhere else await at Varinda resort!
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Our Teachers
Your Yoga Teacher Training in the Hands of Caring and Experienced Teachers

Tania Winstanley (500 ERYT)
Tania was introduced to yoga by her Grandmother when she was 16 years old, she hasn’t left her mat since. Now, a master of Classical Hatha Yoga, Tania leads 200, 300 and 500 Hour Yoga Teacher Training Programs all over the world.

Bashakti Unver (500 RYT)
Basak is the daughter of a World Famous Yoga Teacher in Turkey, so no escaping a Yogic Lifestyle for Basak; she learned at an early age, the importance of meditation and natural Medicine.

Cybs
Sybs is short for Sybille, the name of prophetess in the Greek mythology and seer in the ancient world. Yes thats me
In today’s world I love everything about diving and yoga. Both very much compliment each other with regards to breath work, postures and the meditative state you can find.
Testimonials
Karine Minatchy – France
“Incredible Experience”
The resort is absolutely amazing and so worth seeing ! The view from the shallah is beautiful and I will miss it. The staff are incredibly kind and welcoming. The rooms are spacious, making it comfortable to share with a roommate — perfect for those who may be concerned about that aspect. We were thoughtfully provided with a set of cutlery, a water bottle, and other essentials to minimize plastic usage — a truly considerate touch. Our teachers — Tania, Panita, Cece, Sybs, and Bashakti — were very knowledgeable, and we learned so much throughout our stay. Most importantly, we gained confidence in our teaching abilities, formed a strong community, and created memories that will last a lifetime. Panita, in addition to being a wonderful yoga teacher, is also a phenomenal chef! Everyone loved her meals. Absolutely no regrets — a truly unforgettable experience!
May 2025
Johanna Gustafsson – Sweden
“The perfect place to become a yoga teacher “
For 19 days my days were filled with yoga, fun, laughter, love good food and beautiful surroundings. The teachers are amazing, and so invested in everyone. It really feels like I became a part of a new family here. I also really like that they are conscious about the environment, ex. removing plastic use as much as possible. May 2025 |
Stephanie Ho – Hong Kong
“A once in a lifetime experience “
II absolutely cherished every minute spent at the yoga mat school. The accommodation was very comfortable, Olive and all staff went above and beyond to make my stay enjoyable. The teachers at the Yoga Mat School were terrific. Sibs, Bash, Tania, Panita, Cece, and Miray were very knowledgable, had a wicked sense of humour, were extremely supportive and just super inspiring human beings. I was blessed to have been a part of the wonderful class of April 2025, we gelled well together and became more like family than friends. There was no plastic used during meal times which was a positive change made by the school. Panita made masaman for us one evening and it blew our minds. I would also recommend that you ask Panita if you could visit her home in the mountains for a cooking class. Her home has a spectacular view of the ocean and is surrounded by fruit trees, herbs and other medicinal plants. I went with a few other classmates, and it was one of the highlights of our stay. We paid for the cooking class which was great value for money. Head to wild tribe for green juices, cacao energy balls and super healthy food choices. It’s a five min walk from the school. Rent a scooter from Varinda for 300thb a day. Super affordable and a fun option to get around the island and take in the beautiful scenery. I wish I could’ve stayed longer, I’m back home less than 24 hours and I’m already getting withdrawals. The yoga mat school will not disappoint!
May 2025

Jane Hanna – Great Britain
“If you’re looking for YTT, look NO FURTHER!”
This place and training is incredible and authentic! I would 100% recommend The Yoga Mat for their 200hr YTT. Such unbelievable value for money! The knowledge, care and compassion shown by all the trainers is outstanding! Please do not hesitate to book this course. This sounds like a fake review but it’s true! Yes, the days are intense but the quality of teaching from the AMAZING Deniz and the depth of knowledge shared by the BEAUTIFUL Ba Shakti is second-to-none. I have definitely advanced in my practice and grown even more spiritually in many unexpected ways, that it was a true gift to myself! If you get the opportunity to have your Vedic Astrological Chart read, you should jump at the chance! The trips to the waterfall and temples were a welcomed treat, sunrise beach yoga was awesome and the cocoa ceremony was very special! All of my fellow students were amazing and I feel very blessed to have shared the journey with every last one of them 🙂 Varinder resort is unreal, I’ve never stayed in a place where there is colour and art everywhere you look and the messages of love and hope at every turn! The staff are full of help and smiles. I wasn’t convinced before I arrived that I would teach Yoga but the teachers have given me the knowledge and confidence to share my learnings and bring love and light to a fracture world. I thank everyone of the teachers for sharing their hearts, knowledge and experiences. OM Shanti, Shanti, Shanti Namaste!
December 2024